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Current Trends in Science and Technology

an Open Access Publication ISSN: 0976-9730 | 0976-9498

Medical

Impacts Of Kettlebell Training On Selected Physical Fitness Components Among Handball Players

K. Ooraniyan
M.Phil Research Scholar, Department of Physical Education and Yoga, Bharathidasan University, Tiruchirapalli, Tamilnadu, India
S.Senthil Kumaran
M.Phil Research Scholar, Department of Physical Education and Yoga, Bharathidasan University, Tiruchirapalli, Tamilnadu, India
Online First: May 03, 2018
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Abstract

The rationale of this study was to discover the impacts of kettlebell training on selected physical fitness components among handball players. To achieve this purpose of the study thirty college level men handball players from Tiruchirapalli district, Tamilnadu, India were randomly selected as subjects. Their age ranged in between 18 and 23 years. The subjects were separated into two groups namely kettlebell group and control group. The kettlebell group was subjected to kettlebell training (for weekly three days monday, wednesday, friday) at evening session for six weeks. Leg strength and muscular strength was selected as dependent variable. After the compilation of proper data, it was statistically analyzed by using paired‘t’ test. The level of significance was set at 0.05. The result of the present study showed that the kettlebell training has significant enhancement on leg strength and muscular strength of handball players.

Keyword : Kettlebell Training, Physical Fitness Components, handball Players

  Submitted
May 3, 2018
Published
May 3, 2018
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References

1. Falatic et al., (2015) Effects of Kettlebell Training on Aerobic Capacity. The Journal of Strength & Conditioning Research, Volume 29 - Issue 7 - p 1943–1947. 2. Manocchia, P et al., (2015) Transference of Kettlebell Training to Strength, Power, and Endurance. Journal of Strength and Conditioning Research, 27, 2, 477-484. 3. Joe girard et al., (2014) the Effects of Kettlebell traIning on Strength, Power and Endurance. Journal of Physical Therapy, Volume 20 - Issue 1. 4. Matthew R. Maulit et al., (2017) Effects of Kettlebell Swing vs. Explosive Deadlift Training on Strength and Power. International Journal of Kinesiology & Sports Science, Vol. 5 No.1 5. Jay K et al., (2010) Kettlebell Training for Musculoskeletal and Cardiovascular Health: A Randomized Controlled Trial. Scand J Work Environ Health. Epub
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References

1. Falatic et al., (2015) Effects of Kettlebell Training on Aerobic Capacity. The Journal of Strength & Conditioning Research, Volume 29 - Issue 7 - p 1943–1947.
2. Manocchia, P et al., (2015) Transference of Kettlebell Training to Strength, Power, and Endurance. Journal of Strength and Conditioning Research, 27, 2, 477-484.
3. Joe girard et al., (2014) the Effects of Kettlebell traIning on Strength, Power and Endurance. Journal of Physical Therapy, Volume 20 - Issue 1.
4. Matthew R. Maulit et al., (2017) Effects of Kettlebell Swing vs. Explosive Deadlift Training on Strength and Power. International Journal of Kinesiology & Sports Science, Vol. 5 No.1
5. Jay K et al., (2010) Kettlebell Training for Musculoskeletal and Cardiovascular Health: A Randomized Controlled Trial. Scand J Work Environ Health. Epub
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