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Current Trends in Science and Technology

an Open Access Publication ISSN: 0976-9730 | 0976-9498

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Effect of Circuit and Aerobic Training on Selected Health Related Physical Fitness Variables among Adolescence Kabaddi Players

P. Punitha
Ph.D., Research Scholar, Department of Physical Education, Bharathidasan University, Tiruchirappalli, Tamilnadu, India.
Dr. A.Mahaboobjan
Professor, Department of Physical Education, Bharathidasan University, Tiruchirappalli, Tamilnadu, India.
Online First: April 20, 2018
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Abstract

The purpose of the study was to find out the circuit training and aerobic training on health related physical fitness variables namely muscular strength, muscular endurance, among adolescence kabaddi players. To achieve the purpose of the present study, forty five adolescence kabaddi players from Bharathidasan University, Tamilnadu were selected as subjects at random and their ages ranged from 18 to 25 years. The subjects were divided into three equal groups of fifteen adolescence kabaddi players each. The group I underwent circuit training, group II underwent aerobic training and group III acted as a control group. The two experimental groups were participated the training for a period of twelve weeks to find out the outcome of the training packages and the control group did not level any specific training programme. The data collected from the three groups prior to and post experimentation were statistically analyzed by analysis of covariance (ANCOVA).One minute sit-up test was used to assess the muscular endurance and Leg Dynamometer was used asses muscular strength of the subject. Whenever the adjusted post-test means were found significant, the scheffe’s post-hoc test was administered to find out the paired means difference. To test the obtained results on variables, level of significance 0.05 was chosen and considered as sufficient for the study. The result revealed the aerobic training slightly significant compare with the circuit training of the muscular strength muscular endurance of the adolescence kabaddi players.

Keyword : Circuit, Aerobic, Muscular Strength, Muscular Endurance, Kabaddi

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Apr 20, 2018
Published
Apr 20, 2018
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References

1. Alpert, B., Field, T. M., Goldstein, S. & Perry, S. (1990). Aerobics enhances cardiovascular fitness and agility in preschoolers. Health Psychology, Vol 9(1), 48-56. 2. Baechle, T. R. (1994). Essential of Strength Training and Conditioning. Champaign Illinois: Human Kinetics Publishers. 3. Cooper, K.H. (1969). New Aerobics. New York: Bantam Books, p.30. 4. Cooper, K.H. (1985). Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance.New York: Bantam Books. 5. Dick, F. W. (1980). Sporting Training Principles. Great Britain: University Press Cambridge. 6. Kalapotharakos, V.I., Ziogas, G. & Tokmakidis, S.P. (2011). Seasonal aerobic performance variations in elite soccer players. J Strength Cond Res. 25(6): 1502-1507. 7. Kin, I.A., KoÅŸar, S,N. & Korkusuz, F. (2001). Effects of step aerobics and aerobicdancing on serum lipids and lipoproteins. J Sports Med Phys Fitness. 41(3):380-5.
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References

1. Alpert, B., Field, T. M., Goldstein, S. & Perry, S. (1990). Aerobics enhances cardiovascular fitness and agility in preschoolers. Health Psychology, Vol 9(1), 48-56.
2. Baechle, T. R. (1994). Essential of Strength Training and Conditioning. Champaign Illinois: Human Kinetics Publishers.
3. Cooper, K.H. (1969). New Aerobics. New York: Bantam Books, p.30.
4. Cooper, K.H. (1985). Aerobics Program For Total Well-Being: Exercise, Diet , And Emotional Balance.New York: Bantam Books.
5. Dick, F. W. (1980). Sporting Training Principles. Great Britain: University Press Cambridge.
6. Kalapotharakos, V.I., Ziogas, G. & Tokmakidis, S.P. (2011). Seasonal aerobic performance variations in elite soccer players. J Strength Cond Res. 25(6): 1502-1507.
7. Kin, I.A., KoÅŸar, S,N. & Korkusuz, F. (2001). Effects of step aerobics and aerobicdancing on serum lipids and lipoproteins. J Sports Med Phys Fitness. 41(3):380-5.
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